Sparring Footwork Drill For Martial Arts

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Great sparring footwork drill to stop fighters or students from backing up constantly.


foreveranonymous7 says:

Thanks for the great drill. Going to try this with my students tonight in
sparring class. :) 

Dizzy Storms says:


Frank Forsey says:

1:56 that guy IS the Circle.

endlessmartialdrills says:

Call them out for pushing, if they push with any technique they are out.
Basically they can’t hit the opponent with enough force to move them- So
size really shouldn’t make much of a difference in this drill other than
the intimidation factor. Smaller people can maneuver more easily in the
space so if anything they should have the advantage

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